1 # FOLLOW A DIET TOO LOW IN CALORIES AND PROTEIN
With this type of diet you will lose weight yes, but you will not lose fat for all that. This is the step that should not be followed if you want to get the body you dream of because you will end up less firm, lose muscle mass and when you resume eating normally you will regain double what you have lost.
Less muscle = a slower metabolism which means your body needs fewer calories each day so if after losing your weight you go back to a normal diet you will gain a lot more weight than before
2 # DOING TOO MUCH CARDIO
Nervous fatigue, increased hunger, loss of muscle mass are all symptoms of excessive cardio
Moreover, many studies show that doing cardio alone will not increase your weight loss better to do a small 15-20 minute hit than to spend hours and hours on the cardio machine
3 # TRAIN WITHOUT A TRAINING PROGRAM
Training for the simple act of training without a plan with a specific goal and only trying to keep up with what you see on instagram is counterproductive. If you don't have a plan you will be like this guy who comes every day. days at the gym but which has not changed since 2010
4 # DON'T SLEEP ENOUGH
Sleep is one of the most important elements for building muscle mass, too often we forget that we are recovering when we sleep. Then we wonder why we have no results with 4 hours of sleep per night.
Schedule 7 to 9 hours of sleep per night.
5 # NOT EATING PROPERLY
Are you going on a long trip by car without filling your gas tank first? Of course not !
The same goes for your body before a workout.
at least an hour before your workout eat a small, easy-to-digest carbohydrate-rich snack. Its carbohydrates will fuel your body and give you the energy you need for intense and effective workouts.